Healthy Eating . . . On the Doctor's Table

Healthy Diet Grocery Lists, Recipes, and Restaurant Options

Healthy Diet Options for Healthy Living

 

Mediterranean Diet

Printable Grocery Shopping List

http://oldwayspt.org/sites/default/files/files/MedDietShoppingList.pdf

http://blog.emeals.com/wp-content/uploads/2013/08/Mediterranean-Diet-Shopping-List.pdf

Recipes

http://allrecipes.com/recipes/healthy-recipes/special-diets/mediterranean-diet/

http://media.wix.com/ugd/243952_a12db7667341fb9ee6cf46bcf0f5e800.pdf

Restaurants with Mediterranean Options

http://www.realmediterraneandiet.com/the-mediterranean-diet/eating-out-guidelines/

Google Search for Mediterranean Restaurants

 

Low-Sodium/Dash Eating Plan

Printable Grocery Shopping List

http://www.rightathome.net/assets/franchises/nova/Low%20Sodium%20Diet%20Foods%20List.pdf

http://www.publix.com/managed_pdfs/LowSodium10117.108335355.pdf

http://www.dashdietoregon.org/files/dash/pdf/dash_shopping_list.pdf

http://www.traderjoes.com/pdf/lists/list-low-sodium.pdf

http://www.gelsons.com/table/nn/resources/veryLowSodiumFoods.pdf

Recipes

http://allrecipes.com/recipes/healthy-recipes/special-diets/low-sodium/

http://www.worldactiononsalt.com/docs/resources/51687.pdf

https://patienteducation.osumc.edu/documents/cooking.pdf

Restaurants with Low-Sodium Options

http://www.healthydiningfinder.com/Sodium-Savvy/SS-Criteria

http://www.webmd.com/diet/features/low-sodium-diet-restaurants?page=1

http://www.lowsaltfoods.com/food_center/dining_out/best_choices.htm

 

Diabetic Diet

Printable Grocery Shopping List

http://choose-healthy.org/CH_updates/ch_PDFs/Diabetes%20Grocery%20list.pdf

http://www.rightathome.net/assets/franchises/nova/Diabetic%20Grocery%20List.pdf

Recipes

http://allrecipes.com/recipes/healthy-recipes/special-diets/diabetic/

http://www.cdc.gov/diabetes/ndep/cdcinfo/ndep_pdf/tasty-recipes-508.pdf

Restaurants with Diabetic Options

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/food-tips/eating-out/

http://glucomenu.com/categories/restaurants/

 

Gluten-Free Diet

Printable Grocery Shopping List

http://www.publix.com/managed_pdfs/GlutenFree10117.108335384.pdf

http://www.ext.colostate.edu/pubs/foodnut/09375.pdf

http://www.massgeneral.org/digestive/assets/pdf/gluten_free_diet.pdf

Recipes

http://allrecipes.com/recipes/healthy-recipes/special-diets/gluten-free/

http://www.attunefoods.com/uploads/Glutenfree2013.pdf

http://www.livingnaturally.com/PDFDocs/9/9V4EQR8XA39P8KTN6UNKNNKTQ1PH81H8.PDF

Restaurants with Gluten-Free Options

Google Search Gluten-Free Restaurants

 

Vegan Diet

Printable Grocery Shopping List

http://www.grocerylists.org/wp-content/uploads/2009/09/grocerylistsDOTorg_Vegetarian_v1_0.pdf

http://www.traderjoes.com/pdf/lists/list-vegan.pdf

http://www.thebestofrawfood.com/support-files/vegan-shopping-list.pdf

Recipes

http://allrecipes.com/recipes/everyday-cooking/vegetarian/vegan/

http://www.cok.net/wp-content/uploads/literature/EasyVeganRecipes.pdf

http://www.vegansociety.com/downloads/VeganCateringForAll.pdf

Restaurants with Vegan Options

Google Search Vegan Restaurants

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